FREE FROM THE PATTERNwith Trey Malicoat, M.S.

EXPLORE YOUR PATTERNS

I become who they need.

The Chameleon. I change how I show up to fit the people around me.

← All roles

There is something valuable here.

You read a room and adapt with sensitivity.

And something that may be costing you.

Your own likes, opinions, and needs can become difficult to hear. Together, we can explore when this response shows up, what it protects, and whether it still serves the life you want.

Where do you feel free to be yourself?

A small place to begin.

Notice a preference you genuinely hold and share it with someone safe.

Does this feel like your role?

Choose it for your intake. You can confirm it, change it, or add your own words before sending.

This feels like me →

Read more about protective roles · Explore the method