EXPLORE YOUR PATTERNS
I put myself down first.
The Self-deprecator. I minimize myself before someone else can judge me.
There is something valuable here.
You may use humility and humor to ease difficult moments.
And something that may be costing you.
Preempting criticism can make it harder to accept your own strengths. Together, we can explore when this response shows up, what it protects, and whether it still serves the life you want.
What feels risky about letting something good about you stand?
A small place to begin.
When offered a sincere compliment, practice simply saying thank you.
Does this feel like your role?
Choose it for your intake. You can confirm it, change it, or add your own words before sending.
This feels like me →